The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types of Insomnia. (2006)
Paul Glovinsky, Art Speilman

Dr. Paul Glovinsky and Dr. Art Speilman, two experts in the evaluation and cures of insomnia, offer a program designed to tackle the three most persistent sleep problems - getting to sleep, staying asleep, and broken sleep - drug-free and clinically proven. Purchase The Insomnia Answer

The Insomnia Solution : The Natural, Drug-Free Way to a Good Night's Sleep. (2005)
Michael Krugman

Stress. It’s everywhere--and it’s keeping millions of Americans up at night. But now there’s help: Michael Krugman’s Sounder Sleep System™. In this revolutionary book, Krugman shows readers that insomnia is not just a nighttime affliction, but a 24-hour-a-day condition, associated with stress experienced during the day. To combat this stress, he offers a program based on traditional and modern self-healing methods. Readers can personalize the plan, which consists of a combination of 18 mini-moves™ designed to induce relaxation, reduce stress, and ensure sound sleep. The mini-moves™ can be done in the middle of the night--giving readers an instant solution to help them fall back to sleep. Presented in an illustrated, step-by-step format that makes learning fun and effective, The Insomnia Solution will help millions of readers to sleep easier. Purchase The Insomnia Solution

The Official Patient's Sourcebook on Insomnia: A Revised and Updated Directory for the Internet Age. (2005)
ICON Health Publications

This book has been created for patients who have decided to make education and research an integral part of the treatment process. Although it also gives information useful to doctors, caregivers and other health professionals, it tells patients where and how to look for information covering virtually all topics related to insomnia (also disorders of initiating and maintaining sleep; sleeplessness), from the essentials to the most advanced areas of research. The title of this book includes the word "official". This reflects the fact that the sourcebook draws from public, academic, government, and peer-reviewed research. Selected readings from various agencies are reproduced to give you some of the latest official information available to date on insomnia. Given patients' increasing sophistication in using the Internet, abundant references to reliable Internet-based resources are provided throughout this sourcebook. Purchase The Official Patient's Sourcebook on Insomnia

Insomnia Cures: Sleep Hygiene Practice Makes Permanent. (2002)
Barry Krakow M.D.

Insomnia Cures is an innovative, self-help book that combines simple sleep hygiene instructions with sophisticated cognitive-behavioral strategies for the treatment of insomnia. Organized in an interactive and user-friendly style, people with mild to severe insomnia will benefit from its clearly designed treatment strategies, and they will learn about new research linking insomnia to sleep breathing problems. Purchase Insomnia Cures

Say Good Night to Insomnia : The Six-Week, Drug-Free Program Developed At Harvard Medical School. (1999)
Gregg Jacobs

At Harvard Medical School's Beth Israel Deaconess Medical Center, Dr. Jacobs has tested and developed a six-week, drug-free program that conquers insomnia in a large majority of patients. The first clinician to offer proof that insomnia can be overcome without drugs, Dr. Jacobs's program provides techniques for: Eliminating sleeping pills, Establishing sleep-promoting habits and lifestyle practices, Changing negative, stressful thoughts about sleep, Implementing relaxation and stress-reduction techniques, Enhancing peace of mind and reducing negative emotions. Purchase Say Goodnight to Insomnia

Desperately Seeking Snoozin': The Insomnia Cure from Awake to Zzzzz. (1999)
John Wiedman

John Wiedman is neither a doctor nor a therapist, but the years he has spent in the trenches of insomnia, fighting for an elusive good night's sleep, has made him an expert in the war against sleepless nights. In conversational tones, John talks about how he has overcome a sleeping disorder that affects about one-third of the adult population in America and lays out a blueprint showing how sufferers don't have to spend their nights tossing and turning and their days struggling to stay awake. John uses his "on-the-job" experience to guide readers through a program that will help them develop healthy habits that promote a restful and peaceful night of slumber. Desperately Seeking Snoozing is the one book that can boast that it will put you to sleep. Purchase Desperately Seeking Snoozing

Get a Good Night's Sleep : How to Conquer Your Insomnia Without Drugs or Medication. (1997)
Katherine A. Albert

Albert heads the sleep laboratory at New York Hospital-Cornell Medical Center, but this loosely organized volume presents more general information than specific observations from clinical studies. A short reader's quiz about sleep is followed by an explanation of insomnia and other sleep disorders and a protracted guideline for keeping a sleep journal. The chapter called "Deciphering Your Insomnia," in which Albert helps readers assess what factors in their lives are interfering with sleep (e.g., anger, depression, lack of personal time, diet problems), is focused and helpful, as is her advice about the perils of sleeping pills and the pros and cons of naps. The author encourages readers to find their own "rhythms" and to experiment with relaxation techniques and alternative methods (here and there quoting Deepak Chopra). Reminding readers that everyone's sleep needs are different and are apt to change according to age, health, state of mind and level of stress, Albert advises: "An attitude of relaxed curiosity about your problem will take you a lot further than a sense of urgency." Her low-key message that insomnia isn't the worst that can happen may calm some sleep-deprived readers, but the tentative tone of her suggestions may inspire others to toss and turn. Purchase Get a Good Night's Sleep

All I Want Is a Good Night's Sleep. (1996)
Sonia Ancoli-Israel

Consumer health reference on sleep disorders. Discusses the causes of sleeping difficulties and what can be done to achieve better sleep. Topics include narcolepsy, parasomnia, hypersomnia, and childrens' sleeping problems. Purchase All I Want Is a Good Night's Sleep

No More Sleepless Nights. (1996)
Peter Hauri

This newly revised edition of Dr. Hauri’s internationally acclaimed sleep therapy program offers you much more than helpful hints. You’ll learn what works and what doesn’t, ways to evaluate the latest insomnia treatments, and how to create your own customized sleep therapy program. With this easy-to-follow advice, there’s no longer any reason to lose precious sleep. Whether your sleep problem is chronic or occasional, No More Sleepless Nights is the best remedy available. Purchase No More Sleepless Nights

Relief from Insomnia. (1996)
Charles M. Morin

Written by the chairman of the Task Force of the American Sleep Disorders Association, Relief From Insomnia outlines a complete self-management program for overcoming sleep disorders--without medication or physician intervention. Beginning with a discussion of sleep patterns and an overview of the prevalence, causes, and impact of insomnia, author Charles Morin teaches readers the steps necessary to regulate and control insomnia. He pinpoints routines that contribute to insomnia, giving suggestions for alternative and healthful habits, and tips for maintaining these good habits over time. He also discusses the detrimental effects of shift work and jet lag on sleeping patterns--due to the prevalence of working odd hours and extensive traveling in society today. He also includes special chapters on sleep problems of children and the elderly, and insight into sleeping disorders such as sleep apnea and narcolepsy. Purchase Relief From Insomnia

The Complete Guide to Natural Sleep. (1995)
Dian Dincin Buchman

This self-help guide to getting the proper rest includes a thorough discussion of sleep needs, obstacles, and natural solutions for all ages. Divided into three parts, the first is devoted to adults, ranging from teenagers to advanced age. The second part of the book is devoted to children and their unique sleep problems, with a special section on infants--whose parents are probably sleep-deprived! Lastly the book includes safe, nondrug, natural therapies to achieve sleep regardless of your age or sleeping problem. Purchase The Complete Guide to Natural Sleep

Goodbye Insomnia, Hello Sleep. (1994)
Samuel Dunkell

If you are troubled by insomnia. you are not alone. One third of the population suffers from sleeplessness. Most people do nothing about it but suffer through the night. However, recent advances in sleep medicine have caused dramatic breakthroughs in treating insomnia. Now a leading authority in the field. Dr. Samuel Dunkell, director of the Insomnia Medical Services in New York City, helps you identify and understand your insomnia, explains the exciting new treatments you can try on your own or with a professional, and lists resources you can consult. Purchase Goodbye Insomnia, Hello Sleep

Sleep Right in Five Nights: A Clear and Effective Guide for Conquering Insomnia. (1993)
James Perl , Ph.D.

Purchase Sleep Right in Five Nights